Lemon water🍋

Gulping down your first sip of water after a brisk walk in the sun - It's one of the most soul quenching experience!

And what if that water is also therapeutic in nature where despite quenching your thirst it also aids you in your overall physical well-being!
Well, then all you have to do is, squeeze lemon in your water and drink it!
Lemon is well known for its most amazing phytoneutrients properties where adding a fresh lemon to water and drinking it offers you some wonderful health benefits..
Now let's squeeze a little more information about this man-made fruit!

1.Weight loss

It's a well known fact that lemon aids in  weight loss and this, it does so, in an indirect way! By significantly lowering the insulin level in our body they help us in losing weight..

2.Reduces cholesterol and prevents kidney stones

Lemons are well known for its acidic nature with a pH level between 2 to 3..
However, when you consume it, it burns and converts into alkaline.
This in turn will help in prevention of both uric acid stones in kidney as well as calcium oxalate stones.
Being rich in fiber and its essential plant compounds such as hesperidin and diosmin stimulates in lowering the bad cholesterol in your body and thereby reducing the risk of heart diseases.

3.Anti - aging

As you know that Lemons are a rich source of vitamin C which helps stimulate the production of collagen (which is vital for reviving your skin cells)
in your body and thereby reduces aging!

4.Other benefits

The phytoneutrients in lemon help in improving hepatic steatosis which means it helps in dissolving the fatty liver..
It's also known for its antibacterial, antiviral and antifungal properties...
Its other benefits include
enhancing your immune system.
And, even though there isn't sufficient scientific explanation,studies have shown that Lemons are known to kill those malignant cancer cells of tongue, lungs and colon..

So, what are you waiting for..
Just add a teaspoon of lemon in your water
and relish all its amazing health benefits!