Health benefits of Natto...


Even wondered about the amazing benefits of cooked soya natto?
Traversing down the Japanese history for a thousand years we discover about this
accidentally concocted sticky stuff with pungent odor ((fermented by Bacillus subtilis) ) that has several health benefits...Natto has ever since been a part of Japanese diet due to its highly nutritious value...

Not only does it strengthen your immune system but  also delays aging process..
Vitamin k2 which is very vital for heart health can also be gained from consuming Natto..The main source of benefits stems from its enzyme called nattokinase which helps dissolves blood clots and reduces the risk of heart diseases..Its consumption also aids women in their premenopausal stage by boosting their bone formation..

Comments

Post a Comment

Popular posts from this blog

Coffee....☕

Fragrance has its own way of galvanizing certain neurons and make you take a trip down your memory lane... And today when I was sipping my cup of coffee its redolence made me feel its beautiful journey across centuries and continents! Learning about something you love the most is always such a soul invigorating experience and at this very moment I embark on my personal journey with Coffee! ☕Assimilating its odyssey! Whenever you come across the word "Revolution" epic stories of wars and violence is the picture that our mind mostly paints.. But traversing through ages and s prinkling its essence throughout history - I see as how this little fruit seed - Our miracle drink - has been an inextricable part of our world's many revolutionary ideas! Delving deeper into its enigmatic origin it beautifully unfolds three such intriguing stories where an Ethopian goat herder, a sufi mystic and Omar from Ousab concocted this energising elixir through their own personal experien...
Read more

Lemon water🍋

Image
Gulping down your first sip of water after a brisk walk in the sun - It's one of the most soul quenching experience! And what if that water is also therapeutic in nature where despite quenching your thirst it also aids you in your overall physical well-being! Well, then all you have to do is, squeeze lemon in your water and drink it! Lemon is well known for its most amazing phytoneutrients properties where adding a fresh lemon to water and drinking it offers you some wonderful health benefits.. Now let's squeeze a little more information about this man-made fruit! 1.Weight loss It's a well known fact that lemon aids in  weight loss and this, it does so, in an indirect way! By significantly lowering the insulin level in our body they help us in losing weight.. 2.Reduces cholesterol and prevents kidney stones Lemons are well known for its acidic nature with a pH level between 2 to 3.. However, when you consume it, it burns and converts into alkaline. This in turn wi...
Read more

SEO Content...

Ever since the dawn of our Cognitive revolution we love being story tellers and a part of us always wants to be heard.. And it all boils down to communicating our thoughts and feelings very precisely and in a persuasive manner.. This very long odyssey has been such a fabulous one and all those billions of men who ever walked on our planet's surface had sought this sort of communication.. And now, here we are, in this age of technology where we have access to tons of information on our fingertips.. So now it's more about quality and  keywords play a crucial role when it comes to ranking the highest in search engine.. Inorder to include these techniques following SEO writing strategies will aid you as a writer and connect you with your target audience.. Vital points in such Seo writings include 1.Identifying the right key words and making use of long term keywords along with latent semantic indexing in order to avoid the risk of heavy competition. 2.Spotting your target audience ...
Read more