Apple cider vinegar..

Spilling its traces throughout history for thousands of years we see as how Apple cider vinegar - one of the oldest fermented drink we've ever known - has permeated through different civilizations!

While reading more about such an intriguing story we see the way it has carved its entry into our lives slowly!
Babylons concocted this wine from date palm and used it as a preservative whereas in Egypt its remnants were found in their urns which serves as an evidence of them having used it for the purpose of entombment! Fascinating, isn't it?
Even Our father of modern medicine, hippocrates, is known to have used vinegar to treat sour wounds and also used it for curing coughs!
Our ancestors viewed this as a miracle substance since it offered plethora of uses! Right from having a highly medicinal value to being used for removing stains in pots and pans we see
as how much people have utilized Apple cider vinegar for their benefits...
All this being said, now let's see as how this miracle substance plays a vital role in our modern era which is brimming with health conscious people everywhere!

Assimilating its advantages!
1.The vital element in Apple cider vinegar is the acetic acid that helps in suppressing your fat storage and also increases the sensitivity of insulin which means that it's very helpful in reducing the level of insulin in your body thereby maintaining your blood sugar level!

2.It also reduces the fat on your liver and  expedites the process of digestion

3.Boosts your immune system and
gives you the feeling of being full which in turn reduces your appetite and thereby it aids in weight loss

Preparation method

Well, You can imbibe the amazing health benefits of Apple cider vinegar by adding just 1-2 tbsp (5ml) of it with half litre water and a pinch of pink rock salt!
However drinking more than the prescribed amount can cause you certain side effects such as erosion of your teeth enamel or make you feel nauseous!
So inorder to reap all its benefits its always advisable to consume it in its prescribed dosage!








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