Garlic - Health benefits🧄

Leafing through the chronicles of our ancient history we find as how much garlic

has been an integral part of our lives!
Despite its geographical and temporal differences every different civilizations, has very well documented its experiences concerning those plethora of health benefits which garlic offers...
Our ancestors viewed garlic as a sacred plant and consumed it as a source of instant vigor and one such instance is where laborers in Ancient Egypts where known to have been given garlic on a regular basis while building such iconic pyramids! Myriads of such details are spilled throughout our history!
Right from biblical references to our ancient Indian medical texts we can see as how people always fed on garlic...

Which substance is vital?

Delving deeper into its medicinal purpose we understand more about its basic  essential component called allicin
which is indeed responsible for alleviating various  ailments and few such include arthritis, common cold and blood pressure!
It's even known to reduce the risk of heart disease by improving good cholesterol!
It's also rich in other nutrients and vitamin C and b6 and this in turn helps in improving mood and reduces depression!
Also it boosts our immune system..

Preparation method -

Raw garlic has its own amazing advantages as it retains the most vital component allicin which is indeed responsible for providing all health benefits!
So by crushing the garlic and consuming it on an empty stomach you'll be able to  extract the most essential benefits
out of it! 

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