Intermittent Fasting!

Growing up in a society where people around you keep chanting the importance of having breakfast and three meals a day is something the has set up the very substratum of our lifestyle!

But with an increasing awareness amidst people, we can now see that these days many are becoming more and more health conscious and are adhering to much more healthier eating habits!
And now here we'll discuss about two such combinations which stimulates not just weight loss but also enhances your overall well-being by improving your cognitive functions, helping you focus better, enhancement of mood along with stronger immune system!

Let's discuss in detail about 
Intermittent Fasting along with ketosis!

Dissecting the term "Intermittent Fasting" we know that it basically refers to the time gap between first and second meal.
This slot is referred to as the eating window.
And the remaining time is your "Fasting cycle".. So in case if you fix your eating window between 2 pm to 6 pm
then you have a fasting cycle of 20 hours which would yield you some amazing health benefits like that of growing new brain cells and improving your Cognitive functions and other benefits as mentioned earlier!

In ketogenic diet you're basically
burning your fat and this fat which breaks down into ketones is what your body uses as a source of fuel!
Since it's a low carb diet its primary focus is to consume good fat in high volume and protein in moderate amounts!

Now by combining these two methods you can see some amazing results where your ultimate result will make you more healthier which, in turn, aids in your weight loss mission!

So when it comes to Intermittent Fasting the very basic rule is not to eat if you have no appetite! And in case if you feel hungry the next morning then you can work on it by keeping your carbs low (For lunch and dinner) and this in turn will keep your appetite in check!

Also it's very much advisable to avoid snacking as much as possible (Even within the hours of eating window) as snacks stimulates insulin which in turn has adverse effects on your blood sugar level..
You can replace snacks with certain drinks like apple cider vinegar and lemon water which helps you assimilate more nutrients and as a result you won't feel much hunger..

So while envisioning your plate make sure that half of it is filled with Veges and salad,
A quarter of it with protein and the remaining quarter with good fat!

While you're on any form of diet the most essential thing is you being patient about the results...
As you know it's not just about following it a few days for it's a lifetime process and just embark on this beautiful life transforming journey! 

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