Anu's Blog

Growing up in a society where people around you keep chanting the importance of having breakfast and three meals a day is something the has set up the very substratum of our lifestyle! But with an increasing awareness amidst people, we can now see that these days many are becoming more and more health conscious and are adhering to much more healthier eating habits! And now here we'll discuss about two such combinations which stimulates not just weight loss but also enhances your overall well- being by improving your cognitive functions, helping you focus better, enhancement of mood along with stronger immune system! Let's discuss in detail about  Intermittent Fasting along with ketosis! Dissecting the term "Intermittent Fasting" we know that it basically refers to the time gap between first and second meal. This slot is referred to as the eating window. And the remaining time is your "Fasting cycle".. So in case if you fix your eating window between 2 pm...

S pilling its traces throughout history for thousands of years we see as how Apple cider vinegar - one of the oldest fermented drink we've ever known - has permeated through different civilizations! While reading more about such an intriguing story we see the way it has carved its entry into our lives slowly! Babylons concocted this wine from date palm and used it as a preservative whereas in Egypt its remnants were found in their urns which serves as an evidence of them having used it for the purpose of entombment! Fascinating, isn't it? Even Our father of modern medicine, hippocrates, is known to have used vinegar to treat sour wounds and also used it for curing coughs! Our ancestors viewed this as a miracle substance since it offered plethora of uses! Right from having a highly medicinal value to being used for removing stains in pots and pans we see as how much people have utilized Apple cider vinegar for their benefits... All this being said, now let's see as how...

Gulping down your first sip of water after a brisk walk in the sun - It's one of the most soul quenching experience! And what if that water is also therapeutic in nature where despite quenching your thirst it also aids you in your overall physical well-being! Well, then all you have to do is, squeeze lemon in your water and drink it! Lemon is well known for its most amazing phytoneutrients properties where adding a fresh lemon to water and drinking it offers you some wonderful health benefits.. Now let's squeeze a little more information about this man-made fruit! 1.Weight loss It's a well known fact that lemon aids in  weight loss and this, it does so, in an indirect way! By significantly lowering the insulin level in our body they help us in losing weight.. 2.Reduces cholesterol and prevents kidney stones Lemons are well known for its acidic nature with a pH level between 2 to 3.. However, when you consume it, it burns and converts into alkaline. This in turn wi...

Leafing through the chronicles of our ancient history we find as how much garlic has been an integral part of our lives! Despite its geographical and temporal differences every different civilizations, has very well documented its experiences concerning those plethora of health benefits which garlic offers... Our ancestors viewed garlic as a sacred plant and consumed it as a source of instant vigor and one such instance is where laborers in Ancient Egypts where known to have been given garlic on a regular basis while building such iconic pyramids! Myriads of such details are spilled throughout our history! Right from biblical references to our ancient Indian medical texts we can see as how people always fed on garlic... Which substance is vital? Delving deeper into its medicinal purpose we understand more about its basic  essential component called allicin which is indeed responsible for alleviating various  ailments and few such include arthritis, common cold and blood...

Fragrance has its own way of galvanizing certain neurons and make you take a trip down your memory lane... And today when I was sipping my cup of coffee its redolence made me feel its beautiful journey across centuries and continents! Learning about something you love the most is always such a soul invigorating experience and at this very moment I embark on my personal journey with Coffee! ☕Assimilating its odyssey! Whenever you come across the word "Revolution" epic stories of wars and violence is the picture that our mind mostly paints.. But traversing through ages and s prinkling its essence throughout history - I see as how this little fruit seed - Our miracle drink - has been an inextricable part of our world's many revolutionary ideas! Delving deeper into its enigmatic origin it beautifully unfolds three such intriguing stories where an Ethopian goat herder, a sufi mystic and Omar from Ousab concocted this energising elixir through their own personal experien...